All in Health & Wellness
Being a Mum shouldn't mean that you suddenly stop looking after yourself. In actual fact, you really need to look after yourself more than ever because if you aren't a hundred percent, you could fall ill. Then how will you be able to care for your little person? Here are a few of the ways I make sure I am looking after myself
Full disclosure, I know that we are in November but I am still coming to terms with the fact that we are no longer in Summer. Anyone else find that this confusing fluctuation in the weather has been playing havoc with your immune system?
As a vegan, one question that I keep on hearing is "But where do you get your protein?" Well this question does bug but I guess sometimes instead of getting annoyed, it's better to educate people. So, not only can vegans get a great amount of protein as well as other nutrients from a well balanced diet, but the world of health and wellness is booming along with veganism. Thus bringing about an influx of vegan proteins and food supplements. In the year and a half I have been vegan, I have tried and tested an array of vegan food supplements and proteins. Here are some of the best ones that I have found
